However, it’s also crucial that you stick with a diet that best matches your fitness goals. Your body will react quickly to the new fitness regimen, adapting fast and making progress. This depends on your weight as well.”Īs a beginner, you will be at an advantage because of the newbie gains Melani mentioned above. “ If you include a good diet, you’ll likely lose 10-15lbs in your first month. “If you are a beginner and you go to boot camp classes 3-4 times a week for 30 days, you’ll likely lose 5-10lbs in your first month. When talking to Melani about the results of attending a Burn Boot Camp, she noted that: You may be wondering, “How quickly will I be able to see results in my body after taking a Burn Boot Camp?” You will be doing strenuous exercise during class that will always keep you on your toes. The classes at Burn Boot Camp are short and very intense.
While an improvement of your body composition is a great benefit, it won’t be easy. “ Boot camp classes are perfect for working out the entire body and making sure that every muscle is worked.” “A beginner has what we like to call newbie gains! In simple terms, it means if they haven’t done this type of training, the workout will have an amazing effect on their body! When I asked personal trainer Melani Austria about the improvements a beginner will experience, she said: With a combination of strength training and cardio exercise, you will notice improvements in your overall body composition.Īs a beginner, you will likely experience more of an improvement in your body composition in a short amount of time than someone who’s been training for years. To help me explain the benefits of these classes, I spoke with several fitness experts to learn more about the benefits of a fitness boot camp like Burn Boot Camp.Īt Burn Boot Camp, you will be doing more than losing weight. These fitness boot camp classes are a good choice for people of all fitness backgrounds. Results specific to your own customized plan.That all sounds great! There’s just one question:ĭoes Burn Boot Camp actually get results?Īfter attending classes at Burn Boot camp for a month or more, you can expect to see the following results: The group fitness classes at Burn Boot Camp mix cardio, endurance, and strength training into a short 45-minute class. While boot camps were originally for soldiers, they have taken on a new name with fitness studios like Burn Boot Camp. Quick and intense workouts were completed daily to help soldiers prepare for the stresses of their military service. When we think of the origins of “boot camps,” we typically think of military training.
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